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TMC’s Blog

We understand that motherhood is a complex and deeply personal journey — one that can be filled with joy, challenges, growth, and vulnerability. Our blog is here to hold space for all of those experiences. Whether you are a new or expecting mother/birthing person, a partner, a loved one, or a healthcare provider, you’ll find evidence-based resources, real stories, and professional insights to help navigate the many layers of perinatal mental health.

Together, we’ll break down stigma, share truths, and empower you with compassionate, clinically grounded information to support mental wellness through every step of the parenting journey.

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The Impact of Weight Bias on Pregnant and Postpartum Birthing Parents

Written by: Paulina Calcaterra, Psy.D, Perinatal Psychology Fellow In a recent conversation with a friend navigating her first pregnancy, she shared how often she encountered weight stigma in the healthcare…

Feeding Support and Maternal Mental Health: A Q&A with Rumble Tuff CEO Jessica Wang

At The Motherhood Center, we are committed to providing education and support around all aspects of the perinatal experience, including infant feeding. One important way we do this is by…

PMADs Are Common, Serious, and Treatable: Let’s Talk About It This Maternal Mental Health Month

Each year in May, Maternal Mental Health Month calls upon us to acknowledge and address a silent crisis impacting the lives of countless mothers and birthing people: Perinatal Mood and…

Behind the Scenes with Dr. Catherine Birndorf: Consulting on Law & Order’s Episode on Postpartum Psychosis

When it comes to shedding light on the realities of maternal mental health, Law & Order is not typically the first place we turn. But in a powerful move toward…

Parent Bonding With Infant During Early Childhood Development Activity—helping Baby Play Colorful Wooden Xylophone For Sensory And Motor Skills Growth. Montessori-inspired Musical Toy On Soft Play Mat With Educational Stacking Rings Nearby.

Finding Calm Through Song: Music Therapy at The Motherhood Center

Written by: Lora Heller, LCAT, MT-BC, Expressive Therapy Consultant, Founder of Baby Fingers Becoming a parent can be overwhelming—even joyful moments can stir up intense emotions. At The Motherhood Center,…

2024 Reflection Blog Post – A Comprehensive Exploration Of Maternal Mental Health, Featuring Expert Insights From The Motherhood Center. Discover Empowering Resources For Addressing Postpartum Depression, Anxiety, And The Transition To Motherhood.

The Motherhood Center’s 2024 Year in Review

Breaking Barriers in Maternal Mental Health As we bid farewell to 2024, we reflect on an extraordinary year filled with progress, gratitude, and impactful change at The Motherhood Center (TMC).…

A Partnership for Healing – The Motherhood Center and Ronald McDonald House New York

Navigating perinatal mood and anxiety disorders (PMADs—including Perinatal Anxiety, Perinatal Depression, Perinatal OCD, Postpartum PTSD, and Postpartum Psychosis) is challenging for any family, and the journey becomes even more complex…

Illustration Of A Person Sitting On The Ground In A Curled-up Position, Hugging Their Knees, Conveying A Sense Of Sadness Or Introspection, Set Against A Soft Pastel Background.

Loving and Struggling: How Ambivalence Shapes the Motherhood Experience

By: Sarah Pinson, PhD, Perinatal Psychology Fellow Motherhood is often portrayed as a purely joyous and fulfilling experience. But in reality, it is much more complex. Mothers and birthing people…

Managing the Mental Load of Motherhood

A reflection from the “Parenting on Overload: How to reset and manage expectations” panel discussion for World Mental Health Day Managing the mental load of motherhood is a challenge that…

Warm And Supportive Group Therapy Session In The Motherhood Center's Day Program Room. Two Mothers Sit In Comfortable Chairs, Actively Participating In The Discussion, With One Holding A Playful Pillow. In The Foreground, A Brightly Colored Baby Bouncer With A Lion Motif Adds A Cheerful Touch, Emphasizing The Family-centered Atmosphere. The Room Features A Cozy And Welcoming Setting, Fostering Connection And Healing For Perinatal Patients.

Navigating the Journey of Motherhood

The Essential Role of Support and Specialized Care The journey into motherhood, often described as a beautiful and transformative experience, can also be fraught with unexpected challenges. For many mothers…